Home
Program Information
Age Group

Age Group

Green

5 years & over
65.00 / month

Fees and discounts
Starting: September 2, 2025
Ending: June 30, 2026
Pre-Register

Age Group : Green

The Green program is an introduction into the swim club environment (pre-competitive). Swimmers will build endurance and practice their kicking and breathing techniques in the water.

An assessment is required to enter this group. Swimmers must be able to demonstrate their competency in the water, including their ability to complete one length of the pool unassisted.

Green group meets 1 hour per week.

Swimmers in Green are eligible to swim in one sanctioned swim competition per swim season. They are also eligible to participate in all other local unsanctioned swim meets (such as our 'mini meets').

Red 1 Development

2 times per week
90.00 / month

Fees and discounts
Starting: September 2, 2025
Ending: June 30, 2026
Pre-Register

Age Group : Red 1 Development

The Red 1 program is an introduction into the competitive swimming environment (pre- competitive). Swimmers will learn fundamental skills necessary for further development, and focus on the four competitive strokes - free, back, breast and fly, as well as starts and turns.

The Red 1 Group swims 2 hours a week.

Swimmers in Red 1 are eligible to swim in one sanctioned swim competition per swim season. They are also eligible to participate in all other local unsanctioned swim meets (such as our in house 'mini meets').

Red 2 Competitive

2 times per week
90.00 / month

Fees and discounts
Starting: September 2, 2025
Ending: June 30, 2026
Pre-Register

Age Group : Red 2 Competitive

The Red 2 program builds the skills necessary to compete at regional meets... Swimmers will learn fundamental skills necessary for further development, and focus on the four competitive strokes - free, back, breast, and fly, as well as starts and turns.

The Red 2 Group swims 2 hours a week

Blue

3 times per week
130.00 / month

Fees and discounts
Starting: September 2, 2025
Ending: June 30, 2026
Pre-Register

Age Group : Blue

The Blue program is an extension of the pre-competitive program. Fundamental skills, including all competitive strokes plus starts and turns, will continue to be stressed while swimmers are introduced to endurance swimming and competition. Usually, swimmers in Blue have advanced from RED.

Blue swimmers have 3.5 hours of swimming per week.

BRONZE

4 times per week
180.00 / month

Fees and discounts
Starting: September 2, 2025
Ending: June 30, 2026
Pre-Register

Age Group : BRONZE

The Bronze program further develops technical skills. Bronze level athletes continue in their development of training and competitive principles.

Bronze swimmers have 6 hours of swim training plus 45 minutes of dryland deck training per week

Bronze swimmers require their own equipment with some ideas posted below:

Fins (preferably open heel)

Snorkel - Example: Speedo Bullet Head Swimmer's Snorkel

Paddles similar to the ones below:

Arena Pull Kick 2-in-1 Kickboard & Pullbuoy for Swim Training

Mesh Equipment Bag Backpack

SILVER

6 times per week
210.00 / month

Fees and discounts
Starting: September 2, 2025
Ending: June 30, 2026
Pre-Register

Age Group : SILVER

The Silver group is aimed at improving all technical skills while learning foundational training principles. This group is for swimmers with a high level of commitment who are working toward competing at the provincial level. A higher emphasis is placed on land conditioning in this group than before,

Swimmers in this group train 9.5 hours in the water and 1.5 hours on deck for dryland training per week.

GOLD

8 times per week
240.00 / month

Fees and discounts
Starting: September 2, 2025
Ending: June 30, 2026
Pre-Register

Age Group : GOLD

The Gold group is aimed at perfecting all technical skills while learning advanced training principles. The group is for swimmers with a high level of commitment who are competing at the provincial level. A higher emphasis is placed on increasing training load with a specific speed and more endurance work than before. Swimmers in this training group maintain similar pace times and work ethic.

Gold swimmers have 12.5 hours of swim training and 1.5 hours of dryland training per week.

Terms & Conditions

Volunteer Terms
Media Release
Code of Conduct
Fundraising
Out of Season Activities for Bronze, Silver, and Gold
Medical Attention Waiver